This week is Mental Health Awareness Week and the focus this year, is on stress. Research shows the two-thirds of people experience mental health problems at some point in our life. 

Healthy Eating

Exercise

Mindfulness 

These are all categories in which can help towards stress relief. Tigers offer all staff Perkbox which consists of the following and lots more.

10% off PureGym memberships, 35% off healthy home-cooked meals with Hello Fresh, Free online workout and wellness classes with Boxx. The above are all brilliant ways that can help towards managing stress levels and another reason you should join Tigers